We are encouraged to bring certain attitudes to our mindfulness practice which are ways in which we treat ourselves, our minds and the totality of our practice. Non-striving, simply being as you are, is one of these key attitudes which includes the attitudes of patience, non-judgment and trust. In this practice you will move without agenda or end goal. You will practice with the understanding that there is nowhere to get to, nothing to achieve and that this moment is complete exactly as it is, exactly as you are.
Building upon the first 4 classes in this series, this final moving meditation is a culmination of breath, body and presence as you practice balancing postures such as Eagle Pose and Warrior III and increase strength with modified side plank, modified push ups, and subtle core work.