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During this series opening session we will set the tone for the program and welcome in intentions as our guide throughout the journey. Through reflection on generational wisdom, sisterhood and a fundamental yoga practice, we'll establish the cornerstones most beneficial for us in this specific season. Keep your props, water and journal close by; calling in the support of any of them, as needed for you. "Surround yourself with only people who are going to lift you higher." ~Oprah Winfrey Question of the Day: Who are the people whose wisdom and presence uplift you? How can you be more present to those people/encouragements?

Intention

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Intention

Led by: Denise Antoine

Power

30 Mins

Women

All Levels

“Surround yourself with only people who are going to lift you higher.”
~Oprah Winfrey

Question of the Day: Who are the people whose wisdom and presence uplift you? How can you be more present to those people/encouragements?

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Houwen Straus

A nice girlfriend vibe and cute session.

Zoe Brentnall

Such a beautiful, balanced class and Denise is an excellent teacher. Absolutely loved it and can't wait to do the rest of the series. Thank you very much.

victoriaalc

Thanks, Denise! A very well balanced class, with a bit of everything, adapted to your level or your mood and with some nice challenges (the standing split certainly was ;-) ) to get you out of your comfort zone. Awesome!!