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Led by: Denise Antoine
Rated 5 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

During this series opening session we will set the tone for the program and welcome in intentions as our guide throughout the journey. Through reflection on generational wisdom, sisterhood and a fundamental yoga practice, we’ll establish the cornerstones most beneficial for us in this specific season. Keep your props, water and journal close by; calling in the support of any of them, as needed for you.

“Surround yourself with only people who are going to lift you higher.”
~Oprah Winfrey

Question of the Day: Who are the people whose wisdom and presence uplift you? How can you be more present to those people/encouragements?

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Houwen Straus
A nice girlfriend vibe and cute session.
Zoe Brentnall
Such a beautiful, balanced class and Denise is an excellent teacher. Absolutely loved it and can't wait to do the rest of the series. Thank you very much.
Thanks, Denise! A very well balanced class, with a bit of everything, adapted to your level or your mood and with some nice challenges (the standing split certainly was ;-) ) to get you out of your comfort zone. Awesome!!