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This shorter, full body practice will get your body moving, strengthen your core and help tone your arms and legs. A fusion of yoga and mat pilates to serve you on the days when you don’t have a ton of time, but desire a dose of energizing breath and movement. No props are needed for this class – just you and your mat.
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I loved how much could be practiced, while it also seamlessly flowed together, in just over 20 minutes. I enjoyed the blend and the instructions. Thank you for giving me options to fit every day!
Perfect session! thank you!
Challenging and perfect for a quick morning session to get you going for the day. Thank. you!
I would love to see more of these type of classes!
We need more from this! Thanks!
I loved this practice! I could not work out for a few weeks due to health conditions, but this was an excellent and sweaty workout. Thank you !!!
Oh wow, that was fun! Would love more of that Denise, thank you thank you!
A fantastic routine to engage the entire body!! Hopefully you will do a complete monthly series on Yogalates.
Great
Love it – workout and yoga – pushes you but switches on the shear stress on and off which is great for your microvascular circulation! love it thank you for yet another amazing complete short
deceivingly tough and you make it look so easy Denise….looking forward to some more yogalates
Great 20 minute session! Hope to see more 30-45 min sessions! TU!
Loved this style. Would love to see more yoga/pilates videos
Yay! So excited to see a new class from Denise. I always learn something new from her :). Like others have said, longer classes would be preferred around 45 to 60 minutes.
very short but for me challenging practice. I d appreciate more longer sequences pilates classes with proper warm up and cool down
Perfect core training in flow, cuing, giggles. Cam operator did a great job showing Denise’s beautiful soul in this wonderful practice. Thank You!
great practice, nicely guided !
The perfect juicy yogalates flow! Denise, you are beyond beautiful!
Adorei este treino. Parabéns Denise!
Such a perfect and compact core workout from my favourite instructor Dennis. Waiting to see more!
Quick and challenging core flow. Really great way to start your day with the queen of core!