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Led by: Denise Antoine
Rated 5 out of 5 stars
20 Mins
Functional Fitness
All Levels
Power Yoga
20 Minutes

This shorter, full body practice will get your body moving, strengthen your core and help tone your arms and legs. A fusion of yoga and mat pilates to serve you on the days when you don’t have a ton of time, but desire a dose of energizing breath and movement. No props are needed for this class – just you and your mat.

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Love it! Denise, please, we want more!
Adrienn Molnar
Great workout in 20 mins
Ben Ice
I agree with all of the other positive reviews. A perfect 20 minutes to start a day.
I loved how much could be practiced, while it also seamlessly flowed together, in just over 20 minutes. I enjoyed the blend and the instructions. Thank you for giving me options to fit every day!
Lee Meri
Perfect session! thank you!
Aurore Padenou
Challenging and perfect for a quick morning session to get you going for the day. Thank. you!
Arturo Mancilla
I would love to see more of these type of classes!
orsolya sarkadi
We need more from this! Thanks!
Denise Velasco
I loved this practice! I could not work out for a few weeks due to health conditions, but this was an excellent and sweaty workout. Thank you !!!
Oh wow, that was fun! Would love more of that Denise, thank you thank you!
Karen Dowding
A fantastic routine to engage the entire body!! Hopefully you will do a complete monthly series on Yogalates.
Gali Niv
Christine Wilson Cullis
Love it - workout and yoga - pushes you but switches on the shear stress on and off which is great for your microvascular circulation! love it thank you for yet another amazing complete short
deceivingly tough and you make it look so easy Denise....looking forward to some more yogalates
Sarah Brown
Great 20 minute session! Hope to see more 30-45 min sessions! TU!
Loved this style. Would love to see more yoga/pilates videos