Flow & GO

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Flow & GO<br/><b>BALANCE</b>.
Flow & GO
Led by: Travis Eliot
Rated 5 out of 5 stars
10 Mins
All Levels
Power Yoga
10 Minutes

This 10 minute practice is the ultimate express class “Balance” style…expect an energizing flow loaded with balancing postures. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Felix Conrad
Perfekt for first thing in the morning, not a lot of thinking and still some Challenge!
I struggle with balance - this 10-minute flow is so helpful for focus and concentration and has helped with the Crow pose and moving while standing on one leg. Thank you!