Gratitude
A Whole Life Practice

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20 min

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Overview

What gets in the way of your gratitude? If you are not actively practicing gratitude, what’s holding you back? In this final flow in our Life of Gratitude series, Lauren guides you through a power yoga practice infused with deep appreciation as you move through postures with humility, grace and curiosity. Experience some fun, new transitions, flows imbued with self-compassion and a sweet combination of back bending, balance and flexibility.