ROOTS

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

The first chakra, or Muladhara, is translated to “root support.” Through this grounding vinyasa, connect with your roots of strength, stability and courage as you flow with awareness and connection to your lower body and the Earth’s support.
Optional 2 blocks & optional strap