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The first chakra, or Muladhara, is translated to “root support.” Through this grounding vinyasa, connect with your roots of strength, stability and courage as you flow with awareness and connection to your lower body and the Earth’s support.
Optional 2 blocks & optional strap
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I regularly return to this series as it is so fundamental and I really appreciate Brittany’s energy and way of being – thank you 🙏
Nice class; I was a bit slow on this one. I don’t do binds very well at all, same with crow. But it felt good to move my body.
Completely agree with all that is said above. This class and the entire series is great, as well as all the other classes, styles, incredible teachers and approaches available – very inspiring and uplifting. I have benefitted from so many and getting my time and coming here and doing as practice, is always a highlight of my day!. This whole community you have built and grown Travis and Lauren is truly wonderful and very valued and appreciated 🙏
Travis, what you have created is a powerful legacy by pouring into others. It’s great to see the talent of the other teachers being displayed. I truly enjoy the different styles and approaches. This is a truly uplifting channel. Thank you to all of you at Inner Dimension TV. Amazing work, Travis and Lauren.
First day of this series and already loving it. The movement, the music, Brittany’s cues and reflections. This was a nice grounding, balanced class with lots of interesting poses and transitions. Always appreciate a class with Brittany! This series came at a perfect time. Looking forward to the rest of the program!
Great practice! Thank u so much 🙂