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Get your yoga blocks ready & meet us on the mat for a prop-infused practice that will enhance your alignment, build muscular strength, & improve your awareness for a fun yet challenging practice unlike any other!
In my opinion this is the best class I’ve practiced with Lauren. Solid workout. Wish we could have used the blocks for some core work, maybe next time. Namaste!
i definitely am one of those yogis resistant towards props like blocks, but genuinely enjoyed this practice. the sequencing was smooth and lauren’s expert guidance really helped me appreciate blocks on another level.
I almost never use blocks for support in practice, but this session showed me why and how they can help me improve virtually every pose, to get the most out of it. I’ll definitely look for ways to help blocks extend my proficiency in the future.
I am not road-blocked anymore.. Blocks are great
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