Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Get your yoga blocks ready & meet us on the mat for a prop-infused practice that will enhance your alignment, build muscular strength, & improve your awareness for a fun yet challenging practice unlike any other!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Wonderful class. As a beginner this really helped me better understand alignment and how I should feel, rather than worry about how “deep” I could get with each pose or if I was the only one using a block. Love love love this class.
The sequence was ok. I liked the use of the block. But there was so much talking it sucked my energy. It’s like chatter in the head 100x. I couldn’t get inside my own body because there were no opportunities to do so in silence at any point except for a short moment in shavasana.
I love this class. I’ve learned new ways to use my yoga blocks.
A very creative practice. Thank you Lauren. How do you see the blocks in your life, as stumbling blocks or building blocks? Love this.
helpful to remember how to use blocks to benefit your own practice. half moon pose is definitely more precise using a block.
I am not road-blocked anymore.. Blocks are great
I almost never use blocks for support in practice, but this session showed me why and how they can help me improve virtually every pose, to get the most out of it. I’ll definitely look for ways to help blocks extend my proficiency in the future.
i definitely am one of those yogis resistant towards props like blocks, but genuinely enjoyed this practice. the sequencing was smooth and lauren’s expert guidance really helped me appreciate blocks on another level.
In my opinion this is the best class I’ve practiced with Lauren. Solid workout. Wish we could have used the blocks for some core work, maybe next time. Namaste!