Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Are you short on time? No problem! Travis Eliot will guide you through a short but comprehensive flow that will leave you feeling charged and refreshed.
Truly a comprehensive flow that gets you in a meditative sweat. Perfect for when you need a mindful moment in the middle of your day (or any time of the day, really!). It had a nice warm up, a quicker flow to get your heart pumping, and standing poses with a bit of twists. Loved this for my day! Thank you, Travis!
Best ever lunch break yoga! A simple practice, but a perfect structure for a meditative flow that circulates and re-energises. Energized tranquillity for the rest of the day <3
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.