Midday Quickie

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.Midday <b>Quickie</b>.
Midday Quickie
Led by: Travis Eliot
Rated 5 out of 5 stars
20 Mins
Strong Flow
All Levels
Power Yoga
20 Minutes

Are you short on time? No problem! Travis Eliot will guide you through a short but comprehensive flow that will leave you feeling charged and refreshed.

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Best ever lunch break yoga! A simple practice, but a perfect structure for a meditative flow that circulates and re-energises. Energized tranquillity for the rest of the day <3
Truly a comprehensive flow that gets you in a meditative sweat. Perfect for when you need a mindful moment in the middle of your day (or any time of the day, really!). It had a nice warm up, a quicker flow to get your heart pumping, and standing poses with a bit of twists. Loved this for my day! Thank you, Travis!