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We maintain our stability through connecting with our roots. Holding postures longer is the foundation in which power can be built upon. Together let’s build strength and calmness by taking our time with each seated and standing pose and connecting with our breath. The breath anchors our awareness and helps us trust life. Plant your seeds and watch them grow in this practical and strong practice with lots of twists
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Challenging and inspiring class! Loved the transition to bound half-moon.
Really engaging class though feel like it would have benefitted from a longer 45min runtime to allow for longer poses and explanations of alignment and anatomy. That straight leg hover pose in the first few minutes especially needs more explanation. Maybe in a supplemental bonus video?🙏
That was wonderful, challenging & enlightening!! Next time I’m going to try to lift a leg here or there. I loved the pace and combination of poses. Truly An overall practice in 30 minutes. Thank you Byron
Loved it. Loved it. Loved it! Fun and more challenging that I envisioned. Enjoyed the core work, the twist and, oh, boy!, the bound triangle with the lift. That was fun!!! Fabulous combination of unexpected movements. A real treat. Thanks, Byron!