Fire
Led by: Mychal Prieto
Power
30 Mins
Elements
No Props
All Levels
This 30-minute practice is dedicated to the element of ‘Fire,’ and our Solar Chakra (Manipura). With fire comes transformation and purification. We will turn up the heat and incorporate a few Animal Flow movements to do so.
Your mantra for this practice is “I am courageous. I am confident. I am full of willpower. I am responsible for my actions and decisions.”
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Robby Beauchamp
Excellent flow Mychal! I always enjoy your classes.
JojoVE
It's been a while since I did a class with Mychal - great to do so and a really energising class and gets some fire going!
Love it Mychal - have missed doing your classes
Thank You!
Brad Stephenson
Loved this class. When it comes to fire classes, I usually expect 50% crunches and other ab exercises. SO GREAT to see a more creative flow with the twists in the salutations.
Patricia Lock
AWESOME! Only 30 minutes but fire is on!