This power flow is all about physical and mental strength! Through fun and challenging progressions, take your practice to the next level with highly potent movements. This class includes variations of eagle pose, opportunities to add challenges to common poses like crescent, chair and temple, and plenty of time to practice your arm balances. Never underestimate the power and strength of your spirit – no matter what level you’re at today, go at your own pace and skip anything that doesn’t speak to your soul. You’ll always receive exactly what you need, no matter where you take your practice. Have 2 blocks for handy for this class.
For a version of the class without a music soundtrack, click here.