Strong and Supple

60 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

‘Strong and Supple’ is a 60 minute power yoga practice complete with twisting flows, a challenging warrior sequence, and a side plank flow that will challenge the toughest of yogis. After the intensity of the standing poses Travis will guide you into the serenity of yin stretches increasing your body’s mobility.

Categories

Strong FlowPower Yoga60 MinutesTravis EliotAll Levels

16 responses to ““Strong and Supple” with Travis Eliot”

  1. Marjan Buseyne says:
    July 4, 2023 at 7:06 am

    So loved this class. Is everything I love about a balanced power yoga class. Thanks. Namasté )(

  2. mutlu dinckok says:
    May 13, 2023 at 1:17 am

    I was seriously considering skipping the practice today. im so glad I didnt. thank you.

  3. Ginny Mahaney says:
    July 20, 2021 at 6:27 am

    I’ve been through UY & 2 rounds of Level Up, and am now sampling classes trying to find some that are of comparable difficulty. This one fit the bill. Love the combo of intense yang plus yin. Great class.

  4. elacoille says:
    February 7, 2021 at 11:17 am

    This was great – a little of everything, with challenges that you can take as far as your practice allows.

  5. reemelwaziry says:
    October 21, 2020 at 5:26 am

    amazing practice! just the right amount of everything

  6. Bridget.ODonnell says:
    October 15, 2020 at 12:50 am

    I thought the yang/yin would be a great sorta “easy day” practice…ummm…I was wrong. As the strength component picked up I almost quit, but reminded myself that I could, indeed finish. What got me thru to the end?? Well, that would be the always authentic and TIMELY humor provided when I heard… “I know you’re sayin FU@! You, Travis I don’t wanna do this!”🤣🤣 I almost fell out of Vasisthasana!
    I feel stronger, suppler, and more connected with this team than ever! Thank you.

  7. atakolidil says:
    September 2, 2020 at 5:33 am

    Real strenght builder… loved it💫

  8. kmwogan says:
    August 16, 2020 at 11:38 am

    This practice was excellent! I had been eying this one on IDTV for a while just waiting for the right time do it. Today was the day. Travis did a great job making it challenging yet fun. I especially liked his comments throughout the practice. Thanks

  9. Peppyski says:
    May 14, 2020 at 1:51 am

    Great flow but frustration as video player KEEPS BUFFERING. ARGH!

  10. HeatherCl says:
    April 23, 2020 at 2:03 pm

    This is my favorite practice so far. The main reason I decided to sign up for innerdimension.tv and dedicate more time to yoga was a loss of mobility due to other more “yang” workouts. So this practice really spoke to me. I also love that Travis had me laughing through all of the tough parts. 🙂

  11. AEWlsn says:
    February 25, 2020 at 6:23 pm

    The title says it all…great balance of strength and supple! Loved the sassy side plank series.

  12. jmkwyo says:
    December 10, 2019 at 5:04 pm

    Great flow, good sweat. This is a Typical Travis class, nothing unexpected.

  13. moaner says:
    December 8, 2019 at 12:32 pm

    Absolutely love this one! Yang part is challenging yet fun. Yin part is short and to the point. Been doing a lot of TE over the years. This one is brilliant.

  14. Jpester says:
    November 6, 2019 at 2:48 pm

    Unique flows that make me ache every time ! Killer class , love it

  15. Ben van de Vusse says:
    November 5, 2019 at 9:09 pm

    This really helped me with my lower back.

  16. fransline says:
    October 25, 2019 at 3:46 am

    Just ok. I love Travis but this is not one of my favs…only because it doesn’t include many of my personal favorite moves or stretches.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.