When practiced together, acceptance and gratitude, have been shown to reduce burnout and promote resiliency. A practice of acceptance invites you to remain engaged with the whole spectrum of what it means to be human and through embodied presence learn to see how your current circumstances give you the opportunity for growth and expansion no matter how beautiful or challenging they might be. Expect to be challenged in this flow as you accept, appreciate and honor exactly where you are today.
WOW this suprised me a lot, not because it was so weird or difficult, but because it showed me what i can do wich i didnt expect.
Short and sweet – a nice flow
Thank You Lauren
Exactly what I need this morning! Such a great flow to start the day with gratitude!