The Path to Wholeness

20 Minutes

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When practiced together, acceptance and gratitude, have been shown to reduce burnout and promote resiliency. A practice of acceptance invites you to remain engaged with the whole spectrum of what it means to be human and through embodied presence learn to see how your current circumstances give you the opportunity for growth and expansion no matter how beautiful or challenging they might be. Expect to be challenged in this flow as you accept, appreciate and honor exactly where you are today.