Acceptance
The Path to Wholeness

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.<b>Acceptance</b><br/>The Path to Wholeness.
Acceptance
The Path to Wholeness
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
20 Mins
Balance
Twists
All Levels
Power Yoga
20 Minutes

When practiced together, acceptance and gratitude, have been shown to reduce burnout and promote resiliency. A practice of acceptance invites you to remain engaged with the whole spectrum of what it means to be human and through embodied presence learn to see how your current circumstances give you the opportunity for growth and expansion no matter how beautiful or challenging they might be. Expect to be challenged in this flow as you accept, appreciate and honor exactly where you are today. 

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Felix Conrad
WOW this suprised me a lot, not because it was so weird or difficult, but because it showed me what i can do wich i didnt expect.
JojoVE
Short and sweet - a nice flow Thank You Lauren
cinfinger
Exactly what I need this morning! Such a great flow to start the day with gratitude!