Harmony

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.Harmony.
Harmony
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
Yin
60 Mins
Stretching
All Levels
Power Yoga
60 Minutes

Nature exists in a constant state of harmony. We too function in this way. Balance can be stiff, harmony is very much fluid, like water, always adapting, always finding a way, and always persevering. This 60 minute practice is meant to embody harmony through the combination of Power and Yin.

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Yogalady
Really loved this class. Very well balanced coupled with strength and yin. The flute at the end was beautiful Thank you so much. Please do some more soon.
dveira
Fun and creative! Starting out with gomukhasana and eagle arms was epic. 🙌
Scannerscoober2
The Harmony flow is wonderful . Thank you Mychal
Valérie SECKLER
So glad to re discover this one on This Eastern monday after ending YOGA DETOX30 program yesterday. A great one that gives you energy and peace . ANd the Flute sound at the end is blissfull ;Thank you one again Mychal . Namaste 🙏🏼
David Kanno
what a beautiful practice. I fell down some stairs a week ago and badly bruised by back it was hard but helped me so much this morning. Thank you Namaste 🙏
Kimberley Painter
Absolutely beautiful - perfect balance of flow and dynamic movement and yin :) thank you so much, Mychal!
Kseniya Litvinava
Amazing power and yin yoga!
Valérie SECKLER
Thank you so much Mychal. Beautiful practice . 2nd time I did it on this Monday morning. Such a nice way to open the week. this time I can go deeper in my breath, in the poses with more calm and focus. Really amazing . This time I can stand longer in the side crow poses on both sides ... love so much Eagle pose... and the yin part is rewarding ... And cherry on the cake is the flute sounds athe very end. Thank you so much to spread self confidence, calm and joy ... you made my day for the 2nd time . Namaste 🙏🏼✨✨
Jennifer Cevik
With much gratitude, thank you
Karla Wieting
Come for the power! Stay for the Yin (and the flute at the end!). Mychal is definitely a firm favourite of mine on this channel. His soothing voice and beautiful flowing movement all come together in blissful Harmony. Thank you.
Chris Gia
Truly harmonious. A balance between challenge and release. Thank you, Mychal for another gem. Your soothing voice and encouragement is so nourishing:)
Carol Nordstrom
This was so perfect in so many ways. I love the pace, the challenge, your soothing voice, the warm up, the cool down, the music at the end. Thank you! Really nice class!!
Nadezhda Ruseva
Thank you so much Mychal! I always love your practices and the connection to nature you have and try to transfer to us. In this one, I liked the simplicity, the soothing words and flute. One hour passed in a glimpse. Namaste!
Subhashini Mahadevan
This was a beautiful class!!!! Simple postures made extremely challenging, leaving us feeling blissful at the end of the class!!! Thank you so much Mychal🙏🙏🙏
Valérie SECKLER
Thank you so much Mychal for this beautiful shining glowing practice . It seems it was fitted exactly for me with warrior 3, Garudasana ...... like so much all the poses ... and for the 1st time ever I managed Side crow pose on both sides, not so long but on each side my feet left off the floor for few seconds .... without struggling. ANd the Flute sounds at the end is cherry on the top of the cake . you illuminate my Day . thank you Thank you 🙏🏼🙏🏼🙏🏼🙏🏼✨✨Much gratitude 💗Namaste .
Débora Tebovich
Thank you, so lovely practice. Thank you for your words and the sweet flute
vazquez
Thank you, beautiful harmonious practice! Love the flute.