60 min

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When we feel empowered in mind & body, we feel as if we are capable of achieving our highest dreams, goals and aspirations. This begins with our minds, which are supported through meditation. It is shaped in the lungs, which are supported by mindful breathing and ancient subtle body manipulation techniques. From there, it manifests in the physical form through asana. Though empowerment does not always look strong and bold, sometimes it is graceful or playful. There must be a balance, as there is in life, as well as in this practice. Join Mychal on this hour-long journey through the mind, breath and body. Let’s take flight!

Props: 1 block