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In this practice you’ll blend full body movements and traditional core exercises to build strength and endurance in the mid section.
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Great to be in the beast mode with Mychal
Quick efficient and powerful. Thank you!! Fit right in to a busy house reno♥️🙏
Wow, thank you so much for another amazing “animalistic yoga” class! I enjoyed this again very much. ^_^
I really like this slow strength but I also liked the jumps. Really, keep up your great work!