Ecstatic Beast
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Ecstatic Beast
Led by: Mychal Prieto
Power
20 Mins
Core
Functional Fitness
Wrists
All Levels
In this practice you’ll blend full body movements and traditional core exercises to build strength and endurance in the mid section.
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Schneidermanbk
Great to be in the beast mode with Mychal
NancyWood
Quick efficient and powerful. Thank you!! Fit right in to a busy house reno♥️🙏
Anna Notzel
Wow, thank you so much for another amazing "animalistic yoga" class! I enjoyed this again very much. ^_^
I really like this slow strength but I also liked the jumps. Really, keep up your great work!