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In this practice you’ll blend full body movements and traditional core exercises to build strength and endurance in the mid section.
Wow, thank you so much for another amazing “animalistic yoga” class! I enjoyed this again very much. ^_^
I really like this slow strength but I also liked the jumps. Really, keep up your great work!
Quick efficient and powerful. Thank you!! Fit right in to a busy house reno♥️🙏
Great to be in the beast mode with Mychal
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