Feel It All

20 min

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Overview

This isn’t a “feel good” class. This is a feel it all class. We often hold our fears, apprehensions and reactions in our back-body, specifically the hamstrings, which tighten to protect us. This class will help open the hamstrings and the backline of the body to create space for life to flow through you as you ride the many waves motherhood inevitably ushers forward.

Categories

Power Yoga20 minLauren EckstromAll LevelsMom on the Go

3 responses to “Feel It All”

  1. Sarah says:
    May 7, 2021 at 2:17 pm

    Loved this and the sentiments behind it, the words Lauren speaks resonates so much xx

  2. Fran says:
    March 10, 2021 at 4:20 am

    Love all of these quick mommy workouts…Great for Grandmommies too!

  3. Marian says:
    January 11, 2021 at 3:59 pm

    A terrific way to end the day – with a practice that releases so much tension and invites in the energy I need to keep going!

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