Feel It All

20 Minutes

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Overview

This isn’t a “feel good” class. This is a feel it all class. We often hold our fears, apprehensions and reactions in our back-body, specifically the hamstrings, which tighten to protect us. This class will help open the hamstrings and the backline of the body to create space for life to flow through you as you ride the many waves motherhood inevitably ushers forward.