Find Your Gentle Flow
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Find Your Gentle Flow
Led by: Chris Walker
Power
30 Mins
No Props
All Levels
Sometimes, you just have to listen to your body when it whispers, “I want to flow, but can we have a softer approach today?” In this class, we honor that gentle request by following the “Find Your Flow” style. However, we will focus on a more soothing selection of asanas, emphasizing seated postures, forward folds, and keeping a knee on the ground. Let’s embrace this opportunity to nourish ourselves with a gentle flow.
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victoriaalc
I did the whole series a few weeks ago and today I had lower back pain and my rotator cuff was bothering me, so I needed something gentle. These hip openers, leg stretchers and gentle approach to the body felt like pure bliss and a caress to my body and mind. Thanks, Chris, for such a nice practice!!
Lucy Rinaldi
Great series - this is definitely a favorite! More please, Chris!
samanthab
This was exactly what I needed today. Thank you so much and thank you for the om 🙏