Flow of Loving-Kindness

20 min

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Overview

Loving-Kindness is described as friendliness – kindness that we show not only to others but also to ourselves. It is the act of both self-love and collective empathy. Ultimately, it is the emotion that connects us to each other no matter our challenges, differences or struggles.

Building upon your last 3 classes in this series, this practice focuses on heart-opening postures such as Half Bow, Dancer’s Pose and Camel Pose to help access the inward and outward expressions of innate kindness from your heart and closes with a brief loving-kindness meditation.