Grounding and Stability

45 Minutes

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This Vinyasa-style class will leave you feeling grounded and standing in your power, practicing with awareness and acceptance. This practice starts with warming spinal movements, moves to vinyasa flows to warm the body, and is followed by balance postures to awaken your sense of center. The practice ends with ample time for sweet, long-held postures to find your stillness and grounding once more!