back

Class 4, 5, and 6 are your final three practice that consist of one main flow following the "Find Your Flow" style. In this class we will be focused on balancing on our feet and our hands. We'll begin with a warm-up, then move through the main flow, holding each pose for approximately 5 breaths. Next, we'll link movement to breath without specific cues, remembering the inhale-exhale pattern: inhale lifts and expands, exhale lowers and contracts. If you ever lose track of your breath, take a moment to reflect on the pose's intention and rediscover your flow. To wrap up, we'll complete two cycles without voice cues, giving you the opportunity to fully embrace and find your flow. Enjoy the journey of discovering your own unique flow in these classes!

Find Your Balance Flow

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Led by: Chris Walker

Power

30 Mins

Balance

No Props

All Levels

Class 4, 5, and 6 are your final three practice that consist of one main flow following the “Find Your Flow” style. In this class we will be focused on balancing on our feet and our hands. We’ll begin with a warm-up, then move through the main flow, holding each pose for approximately 5 breaths. Next, we’ll link movement to breath without specific cues, remembering the inhale-exhale pattern: inhale lifts and expands, exhale lowers and contracts. If you ever lose track of your breath, take a moment to reflect on the pose’s intention and rediscover your flow. To wrap up, we’ll complete two cycles without voice cues, giving you the opportunity to fully embrace and find your flow. Enjoy the journey of discovering your own unique flow in these classes!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

victoriaalc

Thanks, Chris! This was, by far, the most challenging class to keep the "flow" as balances, jumps and hops demand a lot from the breath, so it becomes a bit choppy and erratic. However, it forced me to really pace myself and reflect on how to do things in a more calmer (you don't feel very peaceful attempting a handstand, but let's keep trying!) way and focusing on slowing down even in challenging moments. Thanks, Chris, for the opportunity to look inwards and reflect.