Tour de Core

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
. <b>Tour</b> de Core.
Tour de Core
Led by: Mychal Prieto
Rated 5 out of 5 stars
20 Mins
All Levels
Power Yoga
20 Minutes

No spin bike? No problem! In this practice you’ll log some mileage bicycling the legs to a stronger core followed by a series of full body Animal Flowing movements for a Tour de Core!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
So innovative! I really enjoyed trying this program. I love the progression to more difficult moves & the emphasis on the breath. I was very challenged, yet with practice I can see myself doing this with more fluidity. Super fun!!! Thanks!