Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
No spin bike? No problem! In this practice you’ll log some mileage bicycling the legs to a stronger core followed by a series of full body Animal Flowing movements for a Tour de Core!
So innovative! I really enjoyed trying this program. I love the progression to more difficult moves & the emphasis on the breath. I was very challenged, yet with practice I can see myself doing this with more fluidity. Super fun!!! Thanks!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.