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Air saturates our environment and often moves in a spiral. In this mandala vinyasa flow we explore flowing in all directions on our yoga mat. This creative and cerebral flow keeps you moving and encourages thinking on your toes. Focus transitioning gracefully in and out of poses and letting the breath be your guide.
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I felt a great benefit after this practice. I love the sequence, it was really like to move into the air or into a liquid, while resting in an inner peace. Thank you
my favorite in this program so far! fun and challenging – Thank you for that one. how about a 60 minute version of this class, Byron? 😉
Wow…. I felt like I was dancing with the air element, this flow was magnificent. And the pranayama was surprisingly healing for me. I haven’t felt this connected to the air element in a long time, I’ll come back to this one a lot. Thank you so much Byron.
Amazing class, loving this series. Thank you so much
Feeling like a shaolin warrior right now!!! Woww!! I took this class before a big presentation today (I didn’t sleep too tight) and I feel I can fly over it and soar the skies!! Thanks, Byron, for giving us the lightness!!!
so good thank you