Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This practice will target your core through full body movements most commonly known as Animal Flow, helping you to gain more awareness by utilizing your core in each movement, and building core strength through dynamic movement.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Wow, that class was hard but I enjoyed playing and moving in new ways.
loved it !!!!
perfect to practice after a power yoga classic session 🙂
Absolutely loved this class! Can’t wait to practice again, please have more classes.
Wow, I really loved that! It was intense, even while short, and my body totally enjoyed these movements.
I guess it’s a good workout for people with some endurance already, as you need some strength, but the mixture between strength and flow was really great.
I would love some more of these! 🙂