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Led by: Mychal Prieto
Rated 4.8 out of 5 stars
20 Mins
Functional Fitness
All Levels
Power Yoga
20 Minutes

This practice will target your core through full body movements most commonly known as Animal Flow, helping you to gain more awareness by utilizing your core in each movement, and building core strength through dynamic movement.

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Susan Read
Wow, that class was hard but I enjoyed playing and moving in new ways.
loved it !!!! perfect to practice after a power yoga classic session :)
Absolutely loved this class! Can't wait to practice again, please have more classes.
Anna Notzel
Wow, I really loved that! It was intense, even while short, and my body totally enjoyed these movements. I guess it's a good workout for people with some endurance already, as you need some strength, but the mixture between strength and flow was really great. I would love some more of these! :-)