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This practice is a gradual build up focusing on two of the most beneficial and foundational core exercises that exist: the front plank and the side plank. You’ll move through static holds, variations, and progressions to help build long-lasting core strength.
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This was quite a work out. I gave it 5 stars… today. Ask me again tomorrow. 🙂
Mychal is a stud and you become one too with this great workout
this was intense, but fun.
thank you mychal