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Front and Side

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.<b>Front</b> and <b>Side</b>.
Front and Side
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
20 Mins
Core
Functional Fitness
All Levels

This practice is a gradual build up focusing on two of the most beneficial and foundational core exercises that exist: the front plank and the side plank. You’ll move through static holds, variations, and progressions to help build long-lasting core strength.

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Evelyne Mocha Nyokangi
this was intense, but fun. thank you mychal
Schneidermanbk
Mychal is a stud and you become one too with this great workout
hodzer
This was quite a work out. I gave it 5 stars... today. Ask me again tomorrow. :-)