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Skip happy hour at the bar and join Travis for a class leaving you intoxicated with sweat, energy, calmness and bliss. This class has flow, strength, stretch, core and breath work. Happy hour will never be the same.
This class takes you through a wide ranging flow that will challenge you and leave you energized. Travis hits another home run with this class, highly recommend giving it a try.
OBSESSED with this class. The sweetest, most magical flow–it left me smiling all day!
I definitely enjoyed this class. It was a traditional flow that proved challenging with Travis’s pacing. As always, he engages us to push ourselves to the edge and I appreciated the challenge! I think it could be improved by adding a bit of music into the background to flow to.
A better way to get a buzz than going to a bar!
I h’d forgotten about this one. Just wonderful practice ! Physical, but also mental thrength are at work. Thank you Travis! 💓
An excellent flow and session. Just wish Travis would not talk so much. It takes the tranquillity out of the zone. He asks us to keep our minds quite but yet continues to talk which is very disturbing. Thanks anyways.
Simply WON-DER-FUL! Thank you Travis, another great practice. Feel like I’m floating off my mat after this 🙂
Lots of upper body strength required for this one! I liked the sequencing & pacing and stretching “breaks” that allow you to breathe correctly. This practice does make you feel really great when you are done. Great job, Travis!
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