Vinyasa-less #3

20 Minutes

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This vinyasa-less flow will stretch and open your shoulders and upper back with postures such as Eagle, Reverse Prayer and Gomukasana all while avoiding Plank and Chaturanga to give your upper body a period of relief. The sequence is interspersed with hip openers like Floating Pigeon and Single Pigeon to give a holistic touch to every major joint in your body.