Vinyasa-less #3

20 min

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Overview

This vinyasa-less flow will stretch and open your shoulders and upper back with postures such as Eagle, Reverse Prayer and Gomukasana all while avoiding Plank and Chaturanga to give your upper body a period of relief. The sequence is interspersed with hip openers like Floating Pigeon and Single Pigeon to give a holistic touch to every major joint in your body. 

Categories

Power Yoga20 minLauren EckstromAll Levels

4 responses to “Vinyasa-less #3”

  1. Jordan says:
    November 11, 2022 at 6:19 am

    love this class so much!

  2. Stacey & David says:
    September 2, 2022 at 7:48 am

    exquisitely challenging class, no vinyasa needed! LOVING this series!!!

  3. Julia Patricia says:
    August 29, 2022 at 10:54 am

    Thank you Lauren –

  4. anahid says:
    August 28, 2022 at 6:50 pm

    beautiful sequence and challenging enough to break a sweat. Thank you Lauren

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