Steady Flame

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

This class is challenging both physically and mentally. Travis guides you through a dynamic blend of power yoga and shaolin movements. He helps you to practice keeping your mind steady like candle flame on a windless day. By training this way on your yoga mat, you are setting yourself up to be like a warrior monk in life.