Joy

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Joy.
Joy
Led by: Denise Antoine
Rated 5 out of 5 stars
Power
30 Mins
Women
All Levels
Power Yoga
30 Minutes

In this class we will twist and turn into a number of grounding and challenging postures. Be prepared to strengthen your core, connect to your breath and protect your intentions. This practice will bring you to your edge and maybe all the way into Dragonfly! Build at your own pace and detoxify from toxins & limiting beliefs about yourself in this vibrant and joyful practice!

“Freeing yourself was one thing; claiming ownership of that freed self was another.”
~Toni Morrison

Question of the Day: Are there any areas in your life where you can give yourself permission to thrive? Where might that be?

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
audrey beroud
DOUX et intense , j'ai adoré, Namaste
Gali Niv
intense and challenging
Birgit Kainz-Reiner
Great class!
JojoVE
Great class - quite tough but Denise is always so graceful and caring - really enjoyed it! Thank you Denise
victoriaalc
Yayyy!! I survived the class ;-) It was awesome! My hamstrings were shouting at me (I practice first thing in the morning) but after all the pyramids, we are friends again. My core is singing and my balance is on point. The grasshopper is resisting but I did some variatiions that worked as well and made me smile. Overall a challenging, fun class that touches all areas and truly wakes you up and sets you up with joy for the whole day! Thanks, Denise.