In this class we will twist and turn into a number of grounding and challenging postures. Be prepared to strengthen your core, connect to your breath and protect your intentions. This practice will bring you to your edge and maybe all the way into Dragonfly! Build at your own pace and detoxify from toxins & limiting beliefs about yourself in this vibrant and joyful practice!
“Freeing yourself was one thing; claiming ownership of that freed self was another.”
~Toni Morrison
Question of the Day: Are there any areas in your life where you can give yourself permission to thrive? Where might that be?
DOUX et intense , j’ai adoré, Namaste
intense and challenging
Great class!
Great class – quite tough but Denise is always so graceful and caring – really enjoyed
it!
Thank you Denise
Yayyy!! I survived the class 😉 It was awesome! My hamstrings were shouting at me (I practice first thing in the morning) but after all the pyramids, we are friends again. My core is singing and my balance is on point. The grasshopper is resisting but I did some variatiions that worked as well and made me smile. Overall a challenging, fun class that touches all areas and truly wakes you up and sets you up with joy for the whole day! Thanks, Denise.