Flow & GO

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.Flow & GO<br/><b>VITALITY</b>.
Flow & GO
Led by: Travis Eliot
Rated 5 out of 5 stars
10 Mins
Strong Flow
All Levels
Power Yoga
10 Minutes

This 10 minute practice is the ultimate express class “Vitality” style…expect an energizing flow where yoga meets tai chi. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!

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Alla Austin
Exactly what I needed on a very busy morning!