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In this hip opening flow be prepared to enjoy yourself. Blending movement and stillness will leave you feeling well-balanced and light. Enlightenment is a result of deeper knowledge and understanding. This conscious realization happens when our awareness intersects with intention and our life purpose shifts. Illuminate your being as we explore this unique element.
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That was a lovely way to start my day. All body good morning! Thanks!
I like the diversity of the asana’s in this session – creating a good overall yoga practice – thank you Byron
Lisa B, UK x
Namaste