After a sweet, slow start be prepared to move, flow, and breathe as you tap into your inherent creativity and get re-inspired with this vinyasa style flow permeated with four different styles of Pranayama or breathing techniques. With a progressive Warrior Dance, balancing poses, and backbends you’ll stimulate the creative centers in the body to re-ignite your passions and get unstuck!
Great unique flow!
Just a fabulous class from beginning to end