Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This invigorating power vinyasa practice gives your body a range of movements to feel open from head to toe. Buckle up! Through repetition of flows, strong holds and playful add-ons, your entire body is in for a fun ride!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Thank you so much for this, Brittany! I am new to Inner Dimension and this was just what I needed this afternoon. I really appreciated the toe balancing in particular. Those aren’t poses I’ve encountered much and they were a lot of fun.
Nice flow, basic but satisfying and challenging
Thank you, Feels amazing flowing amazing and going amazing.
Really nice flow, i will defently do it igain,
thank you sooo much. Namaste
Wow! That was really really nice. Nice combination of some flow, some funny new moves, and some meditation.
Thanks a lot and keep going strong! 🙂
Touches a lot of places and keeps your mind engaged with intersting flow combinations and “non standard” moves.
Such a great flow. I love that you guys are offering different perspectives and increasingly challenging movements throughout these videos.
Beautiful flow, exactly what I needed. Will definitely come back to this one.
Brittany never disappoints! This is such a creative and challenging flow – it will become one of my favorites for sure.
Loved your practices Brittany! I added a couple of minutes of yogi sprinters just for fun!
perfect. thank you so much.
Absolutely wonderful, I always adore flows with Brittany!! Thank you <3
Thank you so much Brittany, a great awakening and challenging pratice I will do and do it again till I find balance and maintain the crow pose and the pose with the ankle on knee and Blocks ….. Great to do it after a morning run and to prepare my body for the triathlon race tomorrow … see you soon on the mat 🙂
Thank you, this was a very varied flow, very playful!
Challenging flow !
Thank you. This flow was wonderful the morning after a very physical cardio workout, muscles and mind needed this flow. Will do it again!
Brittany is becoming one of my fave Inner dimension teachers!! Yoga and meditation-wise <3
Hello, Brittany. It is so nice to meet you. This was lovely, you energy is so gentle and positive, I enjoyed the strap stretches a ton and I’d also love to repeat the sequences you built for this flow. I love how every teacher brings his own energy into yoga. Yoga is so personal to every and each one of us, I am also a teacher and I truly am inlove with you. Great work!
A beautiful practice! Thank you, Brittany,!
I learned a few things during this one and I’ve been doing yoga for over 5 years now. I could feel the connection of student teacher and it gives me joy to learn and then share that which I learned with other people n this vinyasa stuff is a real breakthrough. Make sure to just do the whole class and don’t give up and your shivasana is like a waking dream if you just remain awake.