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This invigorating power vinyasa practice gives your body a range of movements to feel open from head to toe. Buckle up! Through repetition of flows, strong holds and playful add-ons, your entire body is in for a fun ride!
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Thank you so much for this, Brittany! I am new to Inner Dimension and this was just what I needed this afternoon. I really appreciated the toe balancing in particular. Those aren’t poses I’ve encountered much and they were a lot of fun.
Nice flow, basic but satisfying and challenging
Thank you, Feels amazing flowing amazing and going amazing.
Really nice flow, i will defently do it igain,
thank you sooo much. Namaste
Wow! That was really really nice. Nice combination of some flow, some funny new moves, and some meditation.
Thanks a lot and keep going strong! 🙂
Touches a lot of places and keeps your mind engaged with intersting flow combinations and “non standard” moves.
Such a great flow. I love that you guys are offering different perspectives and increasingly challenging movements throughout these videos.
Beautiful flow, exactly what I needed. Will definitely come back to this one.
Brittany never disappoints! This is such a creative and challenging flow – it will become one of my favorites for sure.
Loved your practices Brittany! I added a couple of minutes of yogi sprinters just for fun!
perfect. thank you so much.
Absolutely wonderful, I always adore flows with Brittany!! Thank you <3
Thank you so much Brittany, a great awakening and challenging pratice I will do and do it again till I find balance and maintain the crow pose and the pose with the ankle on knee and Blocks ….. Great to do it after a morning run and to prepare my body for the triathlon race tomorrow … see you soon on the mat 🙂
Thank you, this was a very varied flow, very playful!
Challenging flow !
Thank you. This flow was wonderful the morning after a very physical cardio workout, muscles and mind needed this flow. Will do it again!
Brittany is becoming one of my fave Inner dimension teachers!! Yoga and meditation-wise <3
Hello, Brittany. It is so nice to meet you. This was lovely, you energy is so gentle and positive, I enjoyed the strap stretches a ton and I’d also love to repeat the sequences you built for this flow. I love how every teacher brings his own energy into yoga. Yoga is so personal to every and each one of us, I am also a teacher and I truly am inlove with you. Great work!
A beautiful practice! Thank you, Brittany,!
I learned a few things during this one and I’ve been doing yoga for over 5 years now. I could feel the connection of student teacher and it gives me joy to learn and then share that which I learned with other people n this vinyasa stuff is a real breakthrough. Make sure to just do the whole class and don’t give up and your shivasana is like a waking dream if you just remain awake.
A+
Nice warm flow with a great teacher leading the way.
Beautiful flow! I needed this from my head to my toes