The Crucible

45 min

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Overview

For the next 45 minutes prepare to move beyond comfort and certainty for the sake of growth and aliveness. This power yoga flow integrates a series of continuous movements with lunges, fluid transitions and an invigorating pace to stimulate embodied aliveness. In this class you will transcend the tendency to simply go through the motions as you enter into the fullness of the present moment.

For a version of the class without a music soundtrack, click here.