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One of the most important aspects of a yoga practice is listening to ourselves and what we need from one moment to the next. Whether you are rolling out your mat for the first time or returning time and again, meet yourself where you are and practice for the body you have today.
Props needed: A block or two recommended
For a version of the class without a music soundtrack, click here.
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Excellent for beginners. This and Mychal’s slow and deliberate class are a welcome to new and returning yoga clients, especially the older group. If you are new or returning to yoga, this class is a really nice way to allow your body to adjust to the new home environment of yoga.
Excellent to phase back in during recovery from a knee and ankle injury. Cleared to go back to yoga and this practice helps revive the muscle memories, has a great pace for adjusting to poses, while keeping a good flow. I really appreciate Brittany’s teaching style.
Slow. Too slow, too much explanation for me. I hope there are some more hour long power yoga uploads soon.
Hi Kristen, we created this beginners class for the yogis who had been requesting slower and more instructive flows. We will definitely have some powerful 60-minute classes coming up this fall!
Great for beginners. Good instruction but hard to follow if you have been doing it for a while
Amazing class, soft, smootly and right.👏
Namaste 🙏
Adriano 🇮🇹
Love this class. It is just what I needed today. Thank you
Really nice and gentle practice. Love it!
good beginner class –
Brittany is a beautiful teacher. Thank you for helping slow down my mind today. She exemplified such precision and care.
On another note:
In addition to this class, I would love to see something in between these power classes and this slow pace. And alot more sitting postures. There are thousands of asanas, I would love to see them added to your amazing classes. Thank you for what you do.
Blissss! When you feel you have little to give to your practice today, this will help you start where you are, without expectations.
This was beautiful. Brittany’s soothing voice and cues were relaxing and a gentle reminder for poses. I’ve been a yogi for 5 years and still appreciate a gentle class to reinforce proper pose technique.
very therapeutic – and just what I needed. A beautifully choreographed class accompanied by the perfect music. Like meditation in action! Brittany is an excellent instructor, very clear and concise.
What a nice and lovely class. Love Brittanys teaching style!
Is not only for beginners in my opinion! Yes, it’s slow, but to guide you into the listening of yourself, into the abscence of judgement for the place you are today and for what you are capable of today. It’s a lesson that teaches compassion towards yourself, so, from time to time, even an expert yogi doing always power yoga should do a practice like that..this practice for me is perfectly balanced. Thank you Teacher.
A great way home. I’ve been recovering from illness, and I’ve been doing yoga for a long time, but sometimes when feeling a little vulnerable, this kind of instruction still within a flow rather than restorative practice is really re-assuring, and a wonderful way in to the subtle body, still through a fuller movement, which is exactly what I need right now. Thank You.