Welcome Home

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.Welcome Home.
Welcome Home
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
20 Mins
Women
All Levels
Power Yoga
20 Minutes

Welcome Home is a postpartum vinyasa yoga practice designed to gently re-connect you with your core muscles, including your heart. Begin to strengthen yourself physically, emotionally, mentally and spiritually as you journey further into motherhood.

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fransline
recovering from foot surgery......these new mama workouts are perfect!!
MarianG
A very soothing and restorative practice - really enjoyed it.
lspag
Excellent. Loved the pace and depth of the holds, and your words. Thanks Lauren.