Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Welcome Home is a postpartum vinyasa yoga practice designed to gently re-connect you with your core muscles, including your heart. Begin to strengthen yourself physically, emotionally, mentally and spiritually as you journey further into motherhood.
Excellent. Loved the pace and depth of the holds, and your words. Thanks Lauren.
A very soothing and restorative practice – really enjoyed it.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.