Bending Wisdom
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Bending Wisdom
Led by: Brittany Lynne
Power
60 Mins
Backbends
All Levels
In the yogic tradition, it’s said that side bending helps us tap into what is called the vijnanamayakosha, or our wisdom sheath, which aids us in awakening to our soul’s purpose. Allow the wisdom of your body lead you through this 60 minute power yoga practice, inviting strength & flexibility to your side body, core & mind.
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Marjan Buseyne
A much needed deep stretch of the sides of my body. I loved it. Thanks. Namasté! )(
KriggieSmallz
Wow I loved this practice. Everything about it - the slow warm up, the flows, the pacing, the standing series. It feels like I touched my whole body but was never rushed. Thank you. Feeling sweetly fatigued and blissed out <3
woodsfamily
Wow! Side-body goodness. I really enjoyed this practice this morning! Brittany has a gentleness about her that is sweet and calming but the practice was challenging and creative and was just what I needed today. I honor the light in you Brittany! Thank you.
WendyS
I LOVE this practice... so strong yet sweet and soothing with such creative movement and a beautiful flow!
jmkwyo
Great class, you leave not feeling your shoulders anymore, but the rest of your body completely relaxed. Great flow.
moaner
Solid class. Totally different than Travis (which is nice). Slow beginning, then some flowing. Involves a great Deal of upper body strength due to a lot of planks and side planks. As well as balance and coordination. It‘s fun.
Minor complaint: I got lost a few times due to lack of/insufficient cueing with the complex moves. I stream from my iPhone with the screen turned of.