Bending Wisdom

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Bending</b> Wisdom.
Bending Wisdom
Led by: Brittany Lynne
Rated 4.8 out of 5 stars
60 Mins
All Levels
Power Yoga
60 Minutes

In the yogic tradition, it’s said that side bending helps us tap into what is called the vijnanamayakosha, or our wisdom sheath, which aids us in awakening to our soul’s purpose. Allow the wisdom of your body lead you through this 60 minute power yoga practice, inviting strength & flexibility to your side body, core & mind.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Marjan Buseyne
A much needed deep stretch of the sides of my body. I loved it. Thanks. Namasté! )(
Wow I loved this practice. Everything about it - the slow warm up, the flows, the pacing, the standing series. It feels like I touched my whole body but was never rushed. Thank you. Feeling sweetly fatigued and blissed out <3
Wow! Side-body goodness. I really enjoyed this practice this morning! Brittany has a gentleness about her that is sweet and calming but the practice was challenging and creative and was just what I needed today. I honor the light in you Brittany! Thank you.
I LOVE this practice... so strong yet sweet and soothing with such creative movement and a beautiful flow!
Great class, you leave not feeling your shoulders anymore, but the rest of your body completely relaxed. Great flow.
Solid class. Totally different than Travis (which is nice). Slow beginning, then some flowing. Involves a great Deal of upper body strength due to a lot of planks and side planks. As well as balance and coordination. It‘s fun. Minor complaint: I got lost a few times due to lack of/insufficient cueing with the complex moves. I stream from my iPhone with the screen turned of.