In the yogic tradition, it’s said that side bending helps us tap into what is called the vijnanamayakosha, or our wisdom sheath, which aids us in awakening to our soul’s purpose. Allow the wisdom of your body lead you through this 60 minute power yoga practice, inviting strength & flexibility to your side body, core & mind.
Solid class. Totally different than Travis (which is nice). Slow beginning, then some flowing. Involves a great Deal of upper body strength due to a lot of planks and side planks. As well as balance and coordination. It‘s fun.
Minor complaint: I got lost a few times due to lack of/insufficient cueing with the complex moves. I stream from my iPhone with the screen turned of.
Great class, you leave not feeling your shoulders anymore, but the rest of your body completely relaxed. Great flow.
I LOVE this practice… so strong yet sweet and soothing with such creative movement and a beautiful flow!
Wow! Side-body goodness. I really enjoyed this practice this morning! Brittany has a gentleness about her that is sweet and calming but the practice was challenging and creative and was just what I needed today. I honor the light in you Brittany! Thank you.