![The Power To Live](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Power_to_Live_MAIN.jpg)
The Power To Live
8-30 Days
Programs
Wisdom Talks
10 Mins
Anxiety
![Path for Joy](https://www.innerdimensiontv.com/wp-content/uploads/2023/10/Path-to-Joy-MAIN_b-600x338.jpg)
Path for Joy
7 Days or Less
Series
Meditation
10 Mins
Anxiety
![Meditation in Motion](https://www.innerdimensiontv.com/wp-content/uploads/2022/06/Meditation-in-Motion-main3-600x338.jpg)
Meditation in Motion
7 Days or Less
Series
Power
20 Mins
Slow Flow
![The Basics of Mindfulness](https://www.innerdimensiontv.com/wp-content/uploads/2022/01/The-Basics-of-Mindfulness-main-600x338.jpeg)
The Basics of Mindfulness
7 Days or Less
Series
Meditation
10 Mins
Anxiety
![Meditation 101](https://www.innerdimensiontv.com/wp-content/uploads/2018/01/program-main-Meditation-101-600x338.jpg)
Meditation 101
8-30 Days
Programs
Meditation
15 Mins
Anxiety
![Introduction](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/PTL_Intro_b.jpg)
Introduction
Wisdom Talks
10 Mins
Anxiety
Morning
![Why Yoga Works](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Why-Yoga-Works.jpg)
Why Yoga Works
Wisdom Talks
10 Mins
Anxiety
Morning
![Bliss](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Bliss-Program-Flexibility-and-Beyond-600x338.jpg)
Bliss
Yin
60 Mins
Evening
Sleep
![Behind the Curtain: Part I](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Behind-the-Curtain-Part-I_b.jpg)
Behind the Curtain: Part I
Wisdom Talks
20 Mins
Anxiety
Morning
![Letting Go](https://www.innerdimensiontv.com/wp-content/uploads/2021/03/Letting-Go-600x338.jpeg)
Letting Go
Yin
60 Mins
Evening
Hips
![Behind the Curtain: Part II](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Behind-the-Curtain-Part-II.jpg)
Behind the Curtain: Part II
Wisdom Talks
10 Mins
Anxiety
Morning
![Embodiment is Medicine](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Embodiment-is-Medicine.jpg)
Embodiment is Medicine
Wisdom Talks
15 Mins
Anxiety
Morning
![Waking Up is Hard to Do](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Waking-Up-is-Hard-to-Do.jpg)
Waking Up is Hard to Do
Wisdom Talks
10 Mins
Anxiety
Morning
![Dissolve Tension](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/11-Dissolve-Tension-600x338.jpg)
Dissolve Tension
Yin
30 Mins
Anxiety
Relaxation
![The Mind of Separation](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Mind-of-Separation.jpg)
The Mind of Separation
Wisdom Talks
10 Mins
Anxiety
Morning
![Restore](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/RESTORE-Program-Yoga-30-for-30-600x338.jpg)
Restore
Restorative
30 Mins
Anxiety
Evening
![Awakening to Suffering](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Awakening-to-Suffering.jpg)
Awakening to Suffering
Wisdom Talks
15 Mins
Anxiety
Morning
![Stop The Story](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Stop-The-Story.jpg)
Stop The Story
Wisdom Talks
10 Mins
Anxiety
Morning
![The Courage to Pause](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Courage-to-Pause.jpg)
The Courage to Pause
Wisdom Talks
10 Mins
Anxiety
Morning
![The Art of Listening](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Art-of-Listening.jpg)
The Art of Listening
Wisdom Talks
10 Mins
Anxiety
Morning
![The Antidote to Judgment](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Antidote-to-Judgment.jpg)
The Antidote to Judgment
Wisdom Talks
15 Mins
Anxiety
Morning
![Being Kind, to Yourself](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Being-Kind-to-Yourself.jpg)
Being Kind, to Yourself
Wisdom Talks
10 Mins
Anxiety
Morning
![Do No Harm, Take No Sh*t](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Do-No-Harm-Take-No-Sht.jpg)
Do No Harm, Take No Sh*t
Wisdom Talks
10 Mins
Anxiety
Morning
![The Pain of Change](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Pain-of-Change.jpg)
The Pain of Change
Wisdom Talks
10 Mins
Anxiety
Morning
![Restorative Yoga for Hormonal Balance](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Restorative-Yoga-for-Hormonal-Balance-600x338.jpg)
Restorative Yoga for Hormonal Balance
Restorative
30 Mins
Evening
Hormonal Balance
![Absolute Cooperation](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Absolute-Cooperation.jpg)
Absolute Cooperation
Wisdom Talks
10 Mins
Anxiety
Morning
![Chill Out](https://www.innerdimensiontv.com/wp-content/uploads/2019/09/Chill-Out-600x338.jpg)
Chill Out
Gentle
20 Mins
Anxiety
Senior
![I Don't Want to Practice](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/I-Dont-Want-to-Practice-main2-600x338.jpg)
I Don't Want to Practice
Gentle
30 Mins
Anxiety
Slow Flow
![A Life of Reciprocity](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/A-Life-of-Reciprocity.jpg)
A Life of Reciprocity
Wisdom Talks
10 Mins
Anxiety
Morning
![The Truth Will Set You Free](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Truth-Will-Set-You-Free.jpg)
The Truth Will Set You Free
Wisdom Talks
10 Mins
Anxiety
Morning
![The Forgiveness Key](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Forgiveness-Key.jpg)
The Forgiveness Key
Wisdom Talks
10 Mins
Anxiety
Morning
![Redefining Power](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Redefining-Power_b.jpg)
Redefining Power
Wisdom Talks
15 Mins
Anxiety
Morning
![Progress on the Path](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Progress-on-the-Path.jpg)
Progress on the Path
Wisdom Talks
10 Mins
Anxiety
Morning
![Enough is Enough](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Enough-is-Enough.jpg)
Enough is Enough
Wisdom Talks
10 Mins
Anxiety
Morning
![Break on Through](https://www.innerdimensiontv.com/wp-content/uploads/2019/11/Break-on-Through-600x338.jpg)
Break on Through
Power
45 Mins
Strong Flow
All Levels
![The Awakened Brain](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Awakened-Brain.jpg)
The Awakened Brain
Wisdom Talks
10 Mins
Anxiety
Morning
![Shoulder Release](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Shoulder-Release-main-600x338.jpg)
Shoulder Release
Yin
15 Mins
Office
Relaxation
![A Life of Service](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/A-Life-of-Service.jpg)
A Life of Service
Wisdom Talks
10 Mins
Anxiety
Morning
![Grounding Into Stillness](https://www.innerdimensiontv.com/wp-content/uploads/2018/05/Grounding-Into-Stillness-600x338.jpg)
Grounding Into Stillness
Yin
60 Mins
Evening
Relaxation
![The Role of Spiritual Friendship](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/The-Role-of-Spiritual-Friendship.jpg)
The Role of Spiritual Friendship
Wisdom Talks
10 Mins
Anxiety
Morning
![You’re Going to Die](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Youre-Going-to-Die_b.jpg)
You’re Going to Die
Wisdom Talks
10 Mins
Anxiety
Morning
![You are the Guru](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/You-are-the-Guru.jpg)
You are the Guru
Wisdom Talks
10 Mins
Anxiety
Morning
![Don't Blow Up Your Life](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Dont-Blow-Up-Your-Life.jpg)
Don't Blow Up Your Life
Wisdom Talks
5 Mins
Anxiety
Morning
![Celebrate Your Wins](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Celebrate-Your-Wins.jpg)
Celebrate Your Wins
Wisdom Talks
5 Mins
Anxiety
Morning
![Next Steps](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Next-Steps_d.jpg)
Next Steps
Wisdom Talks
10 Mins
Anxiety
Morning
![Vinyasa Yin](https://www.innerdimensiontv.com/wp-content/uploads/2021/08/Vinyasa-Yin-600x338.jpeg)
Vinyasa Yin
Yin
30 Mins
Anxiety
Evening
![Even Wave](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Even-Wave-600x338.jpg)
Even Wave
Pranayama
10 Mins
Anxiety
All Levels
![Yin for the Front Body](https://www.innerdimensiontv.com/wp-content/uploads/2021/01/Yin-for-the-Front-Body-2-600x338.jpg)
Yin for the Front Body
Yin
45 Mins
Office
Senior