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Release, let go, and relax. For the next 30 minutes allow your breath and props to support your nervous system and soul, you deserve it.
For a version of the class without a music soundtrack, click here.
Fantastic! I really appreciated the settling into stillness of this gentle class.
Wow! This was great! The twisting Cat and Cow was new and felt sooo good!! I am back from gallbladder issues so this was perfect and loved the Nacho Cheese words…. made me melt into the pose for sure and a smile!! Arigato, Grace
This was a wonderful practice. I did it after a long day just before bed and I slept soundly. Thank you!
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