Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Release, let go, and relax. For the next 30 minutes allow your breath and props to support your nervous system and soul, you deserve it.
For a version of the class without a music soundtrack, click here.
Fantastic! I really appreciated the settling into stillness of this gentle class.
Wow! This was great! The twisting Cat and Cow was new and felt sooo good!! I am back from gallbladder issues so this was perfect and loved the Nacho Cheese words…. made me melt into the pose for sure and a smile!! Arigato, Grace
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.