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Supported Pillar

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.<b>Supported</b> Pillar.
Supported Pillar
Led by: Mychal Prieto
Rated 5 out of 5 stars
Gentle
30 Mins
Evening
Relaxation
Senior
Sleep
Stress
Beginners

Release, let go, and relax. For the next 30 minutes allow your breath and props to support your nervous system and soul, you deserve it.

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Johanna Lundegård
This was a wonderful practice. I did it after a long day just before bed and I slept soundly. Thank you!
Mcnabbgk
Wow! This was great! The twisting Cat and Cow was new and felt sooo good!! I am back from gallbladder issues so this was perfect and loved the Nacho Cheese words.... made me melt into the pose for sure and a smile!! Arigato, Grace
kbbrooks
Fantastic! I really appreciated the settling into stillness of this gentle class.
Franrob
Fabulous!!!