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Encourage your body to relax into stillness while giving your mind a gentle invitation to root into the present moment. This Yin Yoga practice touches upon the Stomach & Spleen Chinese Meridian Duo, which connects to the element of Earth.
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For the day when absolutely everything feels difficult and heavy, when you just can’t do another thing, when moving hurts, this class is a gem. Soft, slow, wear a cozy sweater and relax.
Excellent program. Thank you.
Relaxing, soothing flow that calms the mind and soothes the body. Ideal if you’re looking for a gentler alternative to some of the more intense yin flows on this site.
I’ve commented before on this one. I just love it! It’s so relaxing, and I just feel so good after! Thank you, Brittany! You’re a wonderful teacher. Namaste. <3
Perfect for the mind and sore muscles. Thank you.
Lovely! That all i need to say. <3