back

Do you find yourself sitting in a chair often? Do you cycle or spin? This class will focus on opening the front body to counteract the effects of sitting and restriction of the front body. This class is a great way to press the reset button and find your quiet, balanced place once more.

PROPS: You will need 1-2 blocks.

Yin for the Front Body

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Yin for the Front Body

Led by: Christine Turrentine

Yin

45 Mins

Office

Senior

Spine

Stress

All Levels

PROPS: You will need 1-2 blocks.

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Julia_Patricia

Thanks!

salejandra31

I thought my front body was fine, but decided to try this yin yoga practice any way. SO glad I did! This was amazing, thank you. My knees, chest, shoulders, quads, and heart thanks you. <3

JojoVE

Thank You Christine! A powerful, yet calming practice - just what I needed.

Chemi

Absolutely loved every moment of this practice! Thank you x

Jochen.Schorr

Excellent class. Thanks

Snezana Jackson

Great class, great teacher!

kristineown

Great class! This really helped open the heart and shoulders.

jtreglia

A wonderful practice. Thanks Christina!

Dbuccolo

For some reason, this class is not showing in my iOS app. Any ideas?

Ilona

Very rejuvenating and invigorating, thank you :)

YogaNinja

Christine, this was a perfect compliment to Brent's challenging planks in the 28-day Transformation challenge! It really opens up the front body. Thank you for your continuous commitment to healing the body!

mcjule

Another amazing class, Christine! I love all of your classes. This one is just so blissful. I could do your classes all day! Truly heaven! Thank you, thank you, thank you. Namaste. <3

mweenig

Thank you for creating this practice! Beautiful and so needed. Also deeply appreciated your intuition practice and blog. Read it several times and created journal entries from it. Keep following your intuition in creating these practices. They are making a meaningful impact. (my first time ever leaving a comment which must reflect how beneficial this experience was for me) Namaste!

Sonia Sarina Birrer

I absolutely loved this class. I love your quiet calm voice and the quiet time with the soothing music inebtween the postures. Thank you so much. Sonia

Danie

this class feels like heaven, thank you Christine

Suzsteenberg

thank you so much for this lovely practice. I love your soothing voice.

MartinaE

relaxing, beautiful music