Do you find yourself sitting in a chair often? Do you cycle or spin? This class will focus on opening the front body to counteract the effects of sitting and restriction of the front body. This class is a great way to press the reset button and find your quiet, balanced place once more.
PROPS: You will need 1-2 blocks.
For a version of the class without a music soundtrack, click here.
Christine, that was a great practice! Perfect for the day after a chest workout.
So nice. So grateful. Thank you.
relaxing, beautiful music
thank you so much for this lovely practice. I love your soothing voice.
this class feels like heaven, thank you Christine
I absolutely loved this class. I love your quiet calm voice and the quiet time with the soothing music inebtween the postures. Thank you so much. Sonia
Thank you for creating this practice! Beautiful and so needed. Also deeply appreciated your intuition practice and blog. Read it several times and created journal entries from it. Keep following your intuition in creating these practices. They are making a meaningful impact. (my first time ever leaving a comment which must reflect how beneficial this experience was for me) Namaste!
Another amazing class, Christine! I love all of your classes. This one is just so blissful. I could do your classes all day! Truly heaven! Thank you, thank you, thank you. Namaste. <3
Christine, this was a perfect compliment to Brent’s challenging planks in the 28-day Transformation challenge! It really opens up the front body. Thank you for your continuous commitment to healing the body!
Very rejuvenating and invigorating, thank you 🙂
For some reason, this class is not showing in my iOS app. Any ideas?
A wonderful practice. Thanks Christina!
Great class! This really helped open the heart and shoulders.
Great class, great teacher!
Excellent class. Thanks
Absolutely loved every moment of this practice! Thank you x
Thank You Christine!
A powerful, yet calming practice – just what I needed.