Yin for the Front Body

45 min

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Overview

Do you find yourself sitting in a chair often? Do you cycle or spin? This class will focus on opening the front body to counteract the effects of sitting and restriction of the front body.  This class is a great way to press the reset button and find your quiet, balanced place once more.

PROPS: You will need 1-2 blocks.

For a version of the class without a music soundtrack, click here.