Sitting At Your Edge

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Led by: Chris Walker

Yin

45 Mins

Evening

Stress

Stretching

All Levels

Feeling stressed? The edges in life are a vast sea of stressors that impact each one of us differently. Stress act as stimulation to our sympathetic nervous system, which causes the reaction of flight or fight. In this Yin Yoga practice, we will find stillness. By finding stillness, we can help manage stress. Let us sit together and unwind into bliss.

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ksunyson

Needed that!! <3

Nadine Korpus

I like how funny he is, he made me smile though I wasn´t feeling well nd helped me do some yoga... thank you Chris Walker!

VALENTINA ZAPPITELLI

sweet and delicate, I did enjoy it!

Kata

so sweet and nice, thank you and namaste Chris.

Kmooch27

Love this class and your personality. This is now in my favorites!

Pallavi Potdar

Amazing class !

Hesam Ghavaed

Wonderful class, thank you!

Lorraine Wareham

I loved this Chris, thank you

Renee Minor

This class was amazing - a great flow of warm stretches and such inspiring and uplifting wisdom to take away. ty

Toni Pescud

I soooo enjoy your classes & think this was everything my body needed today, light,cuiousity, listening, feeling...just loved it...thank you :) Look forward to many more

Jennifer Cevik

I have enjoyed all of your classes! I hope there will be more in the future. Thank you Chris

Delphine Lefebvre

Great sweet practice. Thank you!

Heidi Ward

Love this, exactly what I needed today...thank you! :)