Sitting At Your Edge

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Sitting At Your Edge.
Sitting At Your Edge
Led by: Chris Walker
Rated 4.9 out of 5 stars
Yin
45 Mins
Evening
Stress
Stretching
All Levels
Yin Yoga
45 Minutes

Feeling stressed? The edges in life are a vast sea of stressors that impact each one of us differently. Stress act as stimulation to our sympathetic nervous system, which causes the reaction of flight or fight. In this Yin Yoga practice, we will find stillness. By finding stillness, we can help manage stress. Let us sit together and unwind into bliss.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
LaurenJT
Love this! It was nice to listen and smile. Thank you
ksunyson
Needed that!! <3
Nadine Korpus
I like how funny he is, he made me smile though I wasn´t feeling well nd helped me do some yoga... thank you Chris Walker!
VALENTINA ZAPPITELLI
sweet and delicate, I did enjoy it!
Kata
so sweet and nice, thank you and namaste Chris.
Kmooch27
Love this class and your personality. This is now in my favorites!
Pallavi Potdar
Amazing class !
Hesam Ghavaed
Wonderful class, thank you!
Lorraine Wareham
I loved this Chris, thank you
Renee Minor
This class was amazing - a great flow of warm stretches and such inspiring and uplifting wisdom to take away. ty
Toni Pescud
I soooo enjoy your classes & think this was everything my body needed today, light,cuiousity, listening, feeling...just loved it...thank you :) Look forward to many more
Jennifer Cevik
I have enjoyed all of your classes! I hope there will be more in the future. Thank you Chris
Delphine Lefebvre
Great sweet practice. Thank you!
Heidi Ward
Love this, exactly what I needed today...thank you! :)