Enough is Enough

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.Enough is Enough.
Enough is Enough
Led by: Lauren Eckstrom
Wisdom Talks
10 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Wisdom Talks
10 Minutes

Personal sustainability, rest, and a commitment to self-care are what elevate your practice beyond an endless self-improvement project. Taking into account the importance of rest for your brain, body, and our collective healing, today’s topic points toward the cultivation of personal sustainability and the pitfalls of over productivity. 

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