Shoulder Release

15 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Upper body yin is the antidote to daily stress, mental fatigue and over thinking. Release shoulder tension, unwind your head and neck and practice the fine art of surrender with 15 minutes of upper body yin.

Categories

OfficeRelaxationStressShouldersYin Yoga15 MinutesLauren EckstromAll Levels

4 responses to “Shoulder Release”

  1. Renee Minor says:
    June 16, 2023 at 7:51 am

    Great flow of stretches for the neck and shoulders. More please. ty

  2. Lindy Mcchesney-tilley says:
    February 12, 2023 at 10:35 am

    I am a weigthlifter who gets very tightshoulderss this practise was great for me thank you

  3. Emelie Anna Sandberg says:
    November 1, 2022 at 8:44 pm

    Loved this one! Nice stretches for the neck. Thank you!

  4. Julie Paterson says:
    August 23, 2022 at 1:37 am

    Love this short flow … feel open.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.