Shoulder Release
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Shoulder Release
Led by: Lauren Eckstrom
Yin
15 Mins
Office
Relaxation
Stress
Shoulders
All Levels
Upper body yin is the antidote to daily stress, mental fatigue and over thinking. Release shoulder tension, unwind your head and neck and practice the fine art of surrender with 15 minutes of upper body yin.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Renee Minor
Great flow of stretches for the neck and shoulders. More please. ty
Lindy Mcchesney-tilley
I am a weigthlifter who gets very tightshoulderss this practise was great for me thank you
Emelie Anna Sandberg
Loved this one! Nice stretches for the neck. Thank you!
Julie Paterson
Love this short flow … feel open.