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Upper body yin is the antidote to daily stress, mental fatigue and over thinking. Release shoulder tension, unwind your head and neck and practice the fine art of surrender with 15 minutes of upper body yin.
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Great flow of stretches for the neck and shoulders. More please. ty
I am a weigthlifter who gets very tightshoulderss this practise was great for me thank you
Loved this one! Nice stretches for the neck. Thank you!
Love this short flow … feel open.