
Moving Meditation
8-30 Days
Series
Gentle
10 Mins
Flexibility

Root to Rise From the Ground Up
7 Days or Less
Series
Gentle
30 Mins
Functional Fitness

Vinyasa-Less
7 Days or Less
Series
Power
20 Mins
Slow Flow

Cardio
Power
Advanced
60 Mins
Strength

Mt Pose Series
Gentle
30 Mins
Injury
Senior

Upper Body
Yin
60 Mins
Evening
Relaxation

Flow State
Power
30 Mins
Strong Flow
Shoulders

Mobility
Gentle
45 Mins
Shoulders
All Levels

Mobility
Yin
30 Mins
Office
Stretching

Neck, Shoulders, and Arms
Yin
15 Mins
Evening
Office

Upper Body Flexibility
Yin
30 Mins
Flexibility
Shoulders

Full Body
Meditation
Gentle
10 Mins
Flexibility

Flow & GOMt. Pose
Gentle
10 Mins
Injury
Senior

Vinyasa-Less #1
Power
20 Mins
Balance
Injury

Vinyasa-less #2
Power
20 Mins
Injury
Twists

Vinyasa-less #3
Power
20 Mins
Balance
Injury

Upper Body
Meditation
Gentle
10 Mins
Flexibility

Give Yourself a Massage
Yin
30 Mins
Evening
Injury

Warm Hands, Warm Heart
Gentle
20 Mins
No Props
Relaxation

Ecstatic Beast
Power
20 Mins
Core
Functional Fitness

Wrist Love
Gentle
20 Mins
All Levels

Gentle Shoulders
Gentle
30 Mins
Stretching
Shoulders

Hands Free Flow
Power
45 Mins
Injury
No Props

Sassy Shoulders to Flippy Wrists
Power
30 Mins
Functional Fitness
Injury