![Moving Meditation](https://www.innerdimensiontv.com/wp-content/uploads/2024/01/Moving_Meditation_web_MAIN-600x338.jpg)
Moving Meditation
8-30 Days
Series
Gentle
10 Mins
Flexibility
![Root to Rise From the Ground Up](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/Root-to-Rise-SERIES-main-600x338.jpg)
Root to Rise From the Ground Up
7 Days or Less
Series
Gentle
30 Mins
Functional Fitness
![Vinyasa-Less](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Vinyasa-Less-main-series-600x338.jpg)
Vinyasa-Less
7 Days or Less
Series
Power
20 Mins
Slow Flow
![Cardio](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Cardio-600x338.jpg)
Cardio
Power
Advanced
60 Mins
Strength
![Mt Pose Series](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/Mt-Pose-Series-MAIN-600x338.jpg)
Mt Pose Series
Gentle
30 Mins
Injury
Senior
![Mobility](https://www.innerdimensiontv.com/wp-content/uploads/2022/12/Y45-Mobility-600x338.jpg)
Mobility
Gentle
45 Mins
Shoulders
All Levels
![Upper Body](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Upper-Body-Program-Flexibility-and-Beyond-600x338.jpg)
Upper Body
Yin
60 Mins
Evening
Relaxation
![Mobility](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/MOBILITY-Program-Yoga-30-for-30-600x338.jpg)
Mobility
Yin
30 Mins
Office
Stretching
![Flow State](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/9-Flow-State-600x338.jpg)
Flow State
Power
30 Mins
Strong Flow
Shoulders
![Neck, Shoulders, and Arms](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/NECK-SHOULDERS-AND-ARMS-600x338.jpg)
Neck, Shoulders, and Arms
Yin
15 Mins
Evening
Office
![Full Body](https://www.innerdimensiontv.com/wp-content/uploads/2024/01/MM_Full_Body_2-600x338.jpg)
Full Body
Meditation
Gentle
10 Mins
Flexibility
![Upper Body Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/21-Upper-Body-Flexibility-600x338.jpg)
Upper Body Flexibility
Yin
30 Mins
Flexibility
Shoulders
![Flow & GOMt. Pose](https://www.innerdimensiontv.com/wp-content/uploads/2022/04/CLASS_Mt-Pose_FG-600x338.jpg)
Flow & GOMt. Pose
Gentle
10 Mins
Injury
Senior
![Vinyasa-Less #1](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Vinyasa-Less-1-main-600x338.jpg)
Vinyasa-Less #1
Power
20 Mins
Balance
Injury
![Upper Body](https://www.innerdimensiontv.com/wp-content/uploads/2024/01/MM_Upper_Body-600x338.jpg)
Upper Body
Meditation
Gentle
10 Mins
Flexibility
![Vinyasa-less #2](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Vinyasa-Less-2-main-600x338.jpg)
Vinyasa-less #2
Power
20 Mins
Injury
Twists
![Give Yourself a Massage](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/Give-Yourself-a-Massage-Paul-600x338.jpeg)
Give Yourself a Massage
Yin
30 Mins
Evening
Injury
![Vinyasa-less #3](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Vinyasa-Less-3-main-600x338.jpg)
Vinyasa-less #3
Power
20 Mins
Balance
Injury
![Ecstatic Beast](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/ecstatic-bckg-600x338.jpg)
Ecstatic Beast
Power
20 Mins
Core
Functional Fitness
![Sassy Shoulders to Flippy Wrists](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/7_Sassy-Shoulders-to-Flippy-Wrists_main-600x338.jpg)
Sassy Shoulders to Flippy Wrists
Power
30 Mins
Functional Fitness
Injury
![Warm Hands, Warm Heart](https://www.innerdimensiontv.com/wp-content/uploads/2023/11/Warm-Hands_Warm-Heart_MAIN-600x338.jpg)
Warm Hands, Warm Heart
Gentle
20 Mins
No Props
Relaxation
![Hands Free Flow](https://www.innerdimensiontv.com/wp-content/uploads/2021/04/HANDS-FREE-FLOW-600x338.jpeg)
Hands Free Flow
Power
45 Mins
Injury
No Props
![Wrist Love](https://www.innerdimensiontv.com/wp-content/uploads/2020/09/wrist_love-600x338.jpg)
Wrist Love
Gentle
20 Mins
All Levels
![Gentle Shoulders](https://www.innerdimensiontv.com/wp-content/uploads/2021/10/Gentle-Shoulders-600x338.jpeg)
Gentle Shoulders
Gentle
30 Mins
Stretching
Shoulders