Sassy Shoulders
to Flippy Wrists

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.Sassy <b>Shoulders</b><br/> to Flippy <b>Wrists</b>.
Sassy Shoulders
to Flippy Wrists
Led by: Jenny Guzon-Bae
Rated 5 out of 5 stars
30 Mins
Functional Fitness
All Levels
Power Yoga
30 Minutes

Like our hips, our shoulders have the same movements: flexion, extension of the glenohumeral joint, abduction/abduction, internal/external rotation. We’ll shake out your shoulders in all these movements and give our wrists some love too because we spend quite some time on our hands in yoga.

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Ashley Slater
Great practice! As a rock climber, I need more slow-moving finger, wrist, forearm and shoulder stretches. More please!
Another awesome practice to gain mobility and spaces! Thanks, Jenny! My shoulders feel a lot more relaxed and I absolutely love some of the moves... they feel great!! Integrating those more in my daily life. You're a star!! :-)
This class will definitely test your strength during various ranges of motion. I loved the child pose variation with the hands placed on the lower back - wow! A great stretch across the upper back.❤🙏