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Looking to build mobility and strength in your wrists? This class has you covered with a short practice and unique mobility work you can add to your regular routine.
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I enjoyed the wrist exercises, particularly the handshake pull and wave; but I was really disappointed that Christine included a downward dog / plank. For me, the whole point of a wrist focused class is to take the weight off the wrists and give them a break from the constant pressure of vinyasa. So sadly I won’t be including this in my practice again.
A delightful teacher and a fabulous class!
Really beautiful practice, Christine!
Absolutely loved this! As a massage Therapist My right wrist in particular has been super sensitive and even painful, but now that we have wrist love exercise I will start doing this every night to strengthen them both. Thank you so much for this beautiful practice xx
Just what was needed! Thank you so much <3
amazing !
thank you Christine
Really helpful exercises thank you!
Just what I’ve been searching for for a long time 👍👍👍