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Our hands and feet are areas that build up a lot of tension from repeated movements on a daily basis. This yoga class focuses on combining gentle stretches with myofascial massage to release years of built-up tension throughout the myofascia in the hands and feet. This is a class for everyone, especially people who do a lot of walking/running.
Props – 1 block, 2 tennis balls or myofascial release balls.
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My feet than you!!
I loved it !
fantastic myofascial release class!
Such a great class! Am doing it frequently – feel such relief afterwards – thank you and please do more.
Excellent way to work out the kinks. I’d love to see more of these types of classes using the balls.
awesome class, it went through very quickly !! a longer one using balls would be fantantastic! gracias!!!!
Thank you so much! I feel “new”😍