Give Yourself a Massage

30 min

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Overview

Our hands and feet are areas that build up a lot of tension from repeated movements on a daily basis. This yoga class focuses on combining gentle stretches with myofascial massage to release years of built-up tension throughout the myofascia in the hands and feet. This is a class for everyone, especially people who do a lot of walking/running.

Props – 1 block, 2 tennis balls or myofascial release balls.

Categories

Yin Yoga30 minPaul TeodoAll Levels

8 responses to “Give Yourself a Massage”

  1. Diane says:
    December 8, 2021 at 10:49 am

    My feet than you!!

  2. Anne says:
    December 10, 2021 at 1:16 am

    I loved it !

  3. andrea says:
    December 27, 2021 at 8:32 pm

    fantastic myofascial release class!

  4. Helle says:
    January 14, 2022 at 11:36 am

    Such a great class! Am doing it frequently – feel such relief afterwards – thank you and please do more.

  5. Kim says:
    January 21, 2022 at 10:58 am

    Excellent way to work out the kinks. I’d love to see more of these types of classes using the balls.

  6. VERONICA says:
    February 26, 2022 at 9:34 am

    awesome class, it went through very quickly !! a longer one using balls would be fantantastic! gracias!!!!

  7. Francesca Romana says:
    April 26, 2022 at 10:55 am

    Thank you so much! I feel “new”😍

  8. magali says:
    November 6, 2022 at 1:38 am

    please more than this…it s so gooooooood.

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