Give Yourself a Massage

30 min

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Overview

Our hands and feet are areas that build up a lot of tension from repeated movements on a daily basis. This yoga class focuses on combining gentle stretches with myofascial massage to release years of built-up tension throughout the myofascia in the hands and feet. This is a class for everyone, especially people who do a lot of walking/running.

Props – 1 block, 2 tennis balls or myofascial release balls.