Our hands and feet are areas that build up a lot of tension from repeated movements on a daily basis. This yoga class focuses on combining gentle stretches with myofascial massage to release years of built-up tension throughout the myofascia in the hands and feet. This is a class for everyone, especially people who do a lot of walking/running.
Props – 1 block, 2 tennis balls or myofascial release balls.
For a version of the class without a music soundtrack, click here.
My feet than you!!
I loved it !
fantastic myofascial release class!
Such a great class! Am doing it frequently – feel such relief afterwards – thank you and please do more.