Hands Free Flow

45 min

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Overview

Do your wrists and hands need a break? This class has you covered with strong postures and flow to get you moving and sweating, challenging your body without a vinyasa, chaturanga or push up in sight. This is followed by slow and sweet long held postures to cap off the class.  Building on the theme of being at peace with change, this class will have you moving and then resting in stillness. No props needed.

For a version of the class without a music soundtrack, click here.