Do your wrists and hands need a break? This class has you covered with strong postures and flow to get you moving and sweating, challenging your body without a vinyasa, chaturanga or push up in sight. This is followed by slow and sweet long held postures to cap off the class. Building on the theme of being at peace with change, this class will have you moving and then resting in stillness. No props needed.
Love your voice. Calm and steady. Good flow with nice transitions!
Super challenging hands-free flow. Loved the calming vibe and words of wisdom! A class to go back to on days you want to give your hands and wrists a break.
Loved this class!
Dear Christine, I really enjoyed your “flying” class. Thank you soooo much Antje
Loved the pace and poses! thank you
Awesome flow, I feel better after I was feeling tired and with headache. Namaste 🙂 thank you from Ashburn , VA.
Teresa Lopez
Felt like a moving prayer. I chose this class because of wrist soreness but was so pleasantly surprised – it was simple but yet so strong. A real treat. Thank you, my friend.
Ooooh, deceptively hard! What a great practice — both for breath and body.
Thank you for this class, Christine. I enjoyed so many balances and a good variation between standing and floor positions. I was a wee bit disappointed that you included one downward dog – I was hoping for a complete downward-dog-free zone. Perhaps next time none at all?
amazing so human, and strong and sweet!. great combination!
This was just what I needed. A slower paced practice. Thank you😀
Great class / routine , thank you 🙏
Thank you so much for a great start to our Sunday! Embracing all changes that will come!
Awesome class – so good for a day with sore arms!
I have been waiting for a class like this for so long! Loved the breathing exercise during the plank pose too. Thank you, Christine!❤️🙏
Superb – wrists a rest and a wonderful class
love this one!!
I have a injured shoulder so this class was a welcome change and wow it was a lower body workout!
Loved this practice! Strong, slow, and satisfying.
Very very nice. Amazing balances. Might be hands free but not easy. Stay calm and balance on. I like Christine’s instruction. My first practice from her. Many thanks!
Thank you for taking the feedback for a wrist free!! So grateful and I love all things Christine!! Great class!
Queen Christine has done it again. Fabulous class! Perfectly balanced, calm strong pacing, body is happy. Thank you!
yes! my arms and wrists aren’t 100% these days and so this flow was perfect. good work out but also so calming and nourishing for my mind and heart as well~
You are just perect, amazing, awesome, excellent, as always. Thank you.
Your calmness with the slow pace helps me focus on the postures and breathing. You could not be better.
Yaaaay!!! A hand-free class 🙂 Get ready to challenge your balance, burning glutes/solar plexus and sweat!! Great class in any hour of the day…thank you Christine!
Excellent energizing class. Enduring a tendon injury in my left arm, this class was the perfect mix of flow and enlightenment.