Gentle Shoulders

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


In this practice we will mindfully focus on creating space in the upper body with an emphasis on the shoulders. The shoulders are the most mobile joint in the body, and sometimes can be the most susceptible to injury. Giving this area of the body attention, with breath, will help create more spatial awareness as well as resiliency.