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In this practice we will mindfully focus on creating space in the upper body with an emphasis on the shoulders. The shoulders are the most mobile joint in the body, and sometimes can be the most susceptible to injury. Giving this area of the body attention, with breath, will help create more spatial awareness as well as resiliency.
For a version of the class without a music soundtrack, click here.
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Great class for the shoulders. Many thanks Mychal.
nice and gentle practice, thanks
Great class, loved all of the positions. Mahalo!
Aaaaamazing class. Thank you.
Great stretching for my shoulders. I drive a lot this was a needed remedy. Thank you!
It was meant to be! I camped all weekend and was feeling stress in my shoulders. I looked into inner dimension for a gentle practice upon arriving home and shoulders were the feature! I am so grateful.
So, so good – not only for my shoulders, but also my wrists and forearms. Absolute bliss!
Great class for shoulders and wrists!
Nice Shoulder stretch, well done.
Thank you Mychal
K.
Thank you, thank you, thank you! Can we have something similar for the neck and trapezius muscles?
Loved it 😍
This was great, thank you Mychal. And thank you SO much for not yielding to temptation to add in a downward dog somewhere. Perfect.
Really, really enjoyed this practice. Shoulders feel amazing!
great class! This was my PAUSE moment and absolutely loved it 🙂
Wonderful morning practice to loosen up my shoulders before sitting at my desk for the day! Thank you!!