Gentle Shoulders

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Gentle Shoulders

Led by: Mychal Prieto

Gentle

30 Mins

Stretching

Wrists

Shoulders

All Levels

In this practice we will mindfully focus on creating space in the upper body with an emphasis on the shoulders. The shoulders are the most mobile joint in the body, and sometimes can be the most susceptible to injury. Giving this area of the body attention, with breath, will help create more spatial awareness as well as resiliency.

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NinaFaszial

Thank you so much for Mychal for this class. You did it so great that the tension in my shoulders gets so much better. Thx.

smileygal12

Not my favorite class but looking forward to trying Part II. Hopefully the music is less repetitive and loud. (P.S. I just saw someone's comment about this being a great warm up for upper body and I would agree! It's possible Mychal's style just doesn't suit me although I *loved* Yinliscious...)

nessiemupfeki

Great warm up routine for upper body

evrimmd

Great workout. Thank you

Heidi Ward

Love this, helped my neck feel so much better, thank you!

T E Rabie

Very pleasant and soothing. Thank you.

Sophie Smith

Love all your classes so far, you are so soothing. Thank you xxx

MARINE CABARDOS

From France, huge thank you. The rhythm & voice are super important to me to get in the class & you're just PERFECT. All the movement are really helpful for my muscles contractions. 👍

YogaNinja

Excellent shoulder release and mobility work!

Elisabeth Herbner

Wonderful morning practice to loosen up my shoulders before sitting at my desk for the day! Thank you!!

sandra_yogadancesoul

great class! This was my PAUSE moment and absolutely loved it :)

Yogawithkesha

Really, really enjoyed this practice. Shoulders feel amazing!

FionaMcAlister

This was great, thank you Mychal. And thank you SO much for not yielding to temptation to add in a downward dog somewhere. Perfect.

julie3mac

Loved it 😍

Cristina Comunian

Thank you, thank you, thank you! Can we have something similar for the neck and trapezius muscles?

Klara Eberharter

Nice Shoulder stretch, well done. Thank you Mychal K.

Adozinda

Great class for shoulders and wrists!